Services
How I Can Help:
Counselling & Psychotherapy
Solution-focused counselling & supportive psychotherapy will help you reduce stress
and better cope with illness experiences.
Health Coaching
Health coaching will help you develop the knowledge, skills, and confidence to create lasting health behaviour and lifestyle change.
Mind-Body Therapy
Mind-body practices will help improve your focus, mood, and energy to manage your symptoms and improve quality of life.
Who I work with:
Although not a complete list, I often work with people living with health conditions including:
autoimmune disorders | bone & joint disease | cancer | cardiovascular disease | chronic lung disease | diabetes | digestive disorders | injury and rehabilitation | men’s health | neurological conditions
Whatever health challenges you are facing, please feel free to contact me for an initial consultation where we can discuss what you’re looking to address.
What we can work on:
People often see me to address health and illness-related concerns including:
aging | anxiety | behavior change | brain fog | caregiver support | coping | depression | disability | emotions| family | fatigue | fear | goals | grief & loss | habits | identity | longevity | medical trauma | motivation | pacing | pain | physical activity | quality of life | relationships | self-care | sleep | stress | symptoms | uncertainty
With over 20 years of experience as a therapist, educator, and researcher I can help you find healthier ways to cope with everyday health challenges and more complex illness experiences.
* Please note, I do not provide services that are legal and/or court-related in nature.
Approaches we can use:
My work in counselling & psychotherapy, health coaching and mind-body therapy draws from the following modalities:
behavioural health consultation | behavioural activation | cognitive behavioural therapy | contemplative psychotherapy | health psychology | mindfulness-based interventions | motivational interviewing | neurodiversity-affirming | psychophysiology | relaxation therapy | solution-focused | trauma-informed | yoga
It can be profoundly healing to share your experience living with health challenges in a safe, supportive, and collaborative environment. You can expect to leave each session with insights, strategies, and tools to feel more in control of your health.
