Resources
Listen
The embedded audio files are an excellent brief introduction to mindfulness practice. Please check them out!
Stop, Observe, Breathe, Expand, Respond
Mindfulness of the Breath
Body Scan
Self-Care & Mental Health
Talk for the Leukemia & Lymphoma Society of Canada annual Living Well with a Blood Cancer conference on stress, recovery, and self-care.
Health Coaching
Talk for the University of Calgary on how the University of Delaware Health Coaching program is being used to enhance the lives of individuals living with and beyond cancer.
Mindfulness
Chat with Rose Muravchick from the University of Delaware Center for Teaching & Assessment of Learning on self-care and the benefits of mindfulness.
